Mums + Bubs Yoga

Please note: We have closed our studio doors as of the 22nd of July 2017. Our Pregnancy Exercise and Mums + Bubs exercise classes however are continuing with the team at Integrated Movement in Dee Why. Get in touch with them for more information!

Thank you to all our past clients for your support over the years xx

This class is suitable for Mums who are 6 weeks postpartum, or 8 weeks following Caesarean. These gentle classes are designed to help relieve tension in your body while strengthening and toning the abdominal and pelvic floor muscles to aid in the recovery from birth. The classes will include yoga postures for you and your baby that will help deepen the bond between you. The focus is on Mums + Bubs so feel free to attend to any of baby’s need during the class.

Numbers are limited so bookings are essential. Please contact us if you would like to come along.

Please note – unfortunately we are no longer running our Friday 10.30am Mums + Bubs Yoga Class due to a schedule change for our lovely instructor. If you have a group of over 6 Mums who are keen to attend a class – please get in contact! We may be able to arrange a private class for you at a suitable time for your group. So get chatting to your Mother’s group and get in touch!

Location:

Ora Studios is located within North Head Sanctuary in Manly, which has an abundance of free car parking.

The Mums + Bubs Yoga Class takes place in the studio – which is temperature controlled for your and your bubs comfort. Refer to our contact page for google map and directions. 


Timetable + Fees

NO CLASSES CURRENTLY SCHEDULED – please contact us for private classes with your group.

CLASS PASS

$20 per class | 6 classes*

*6 class pass to be used within 8 weeks


Further Info:

Please bring along your yoga mat, a drink bottle, and a blanket for your baby.

Payment can be made at the studio via cash, eftpos or credit card, or prior to attending via EFT (please request an invoice for EFT details).

For comfort and space, it is best if you leave your pram in the car – however if your bub is sleeping and you would prefer to bring it in we can accomodate it.