Pregnancy Yoga

Please note: We have closed our studio doors as of the 22nd of July 2017. Our Pregnancy Exercise and Mums + Bubs exercise classes however are continuing with the team at Integrated Movement in Dee Why. Get in touch with them for more information!

Thank you to all our past clients for your support over the years xx

Be well: Move, breathe, and strengthen your way through your pregnancy journey with our pregnatal yoga.

Our pregnancy yoga classes help Mums-to-be safely prepare their bodies and minds for the birth of their baby. Expect a gentle flow class – move, breathe and strengthen – in a way that is both dynamic and safe for you and your bump.

To prepare the physical body and alleviate aches and pains, we will particularly focus on opening the hips and chest, stretching the side body, stabilising the pelvis and strengthening the upper back and legs. Breathing and relaxation techniques will help calm the mind, an essential tool for both your pregnancy and delivery. Prenatal yoga is also a wonderful way to bond with your baby.

We cater for all levels – no previous yoga experience required. For the yogis amongst you, we will also teach you how to modify your existing practice safely.

*Please note that you should be at least 12 weeks pregnant before commencing this class*

Timetable + Fees:

PLEASE NOTE: THIS CLASS IS CURRENTLY TAKING A BREAK – There are no classes scheduled.

TRIAL YOUR FIRST CLASS FOR ONLY $10!

 6 class pass: $20 per class* ($120)

Casual class: $25

* 6 class passes are valid for 8 weeks from your first class



How to join:

This class is currently taking a break. Please contact Ora Studios for more information.


Location:

Ora Studios is located within North Head Sanctuary in Manly, which has an abundance of free car parking.

The Pregnancy Yoga class takes place in the studio (Room 1) – which is temperature controlled for your comfort and safety. Refer to our contact page for google map and directions. 


Further Information:

Wear comfortable clothing

Bring a yoga mat and a water bottle

If you have any questions please feel free to get in touch!