Reformer Essentials – Beginner

A warm welcome into the world of Pilates or quite simply a refresh. Focusing on the essentials and getting you into the spring of things, stretch, stride, and sculpt your body in this full body workout which prioritises core movements to build your base.

This 45-minute workout includes the use of dumbbells.

Who: Those who like to keep it basic, pre-natal, been out of the game for 12 months.

Reformer Burn – Intermediate

When your confidence is building and you’re advancing on the reformer, our Reformer Burn class is the next level of your Pilates journey. With a primary focus on enhancing balance, control and core, this session focuses on the whole body targeting key stabilisers through holds, pulses, and various positions that test your endurance. Think of it as adding a little bit of spice to your meal.

This 45-minute workout includes the use of dumbbells.

Who: Those who like a little spice and ready for new challenges.

Reformer Power – Intermediate

When you’re ready to take control on the Reformer and test your strength and speed our Power class might just be your sweet (or spicy) spot. Get ready to lift and be consistent in your movement, build resistance, strength, and endurance through a series of powerful exercises, and a hard-core cardio finisher.

This 45-minute workout includes the use of dumbbells.

Who: Those ready to put their head down and power up.

Reformer Jump – Jumpboard

When your legs need a little more our Reformer Jump class might just be for you. Incorporating jump board, this 45-minute session is designed to build consistency and momentum through a targeted routine that challenges your mind and body on the reformer. This lively workout keeps you on your toes, focuses on building the core foundations to progress your Pilates journey. 

This 45-minute workout includes the use of dumbbells.

Who: Those ready to jump to new heights.

Reformer Strength – Intermediate

When you’re ready to commit and see your Pilates practice evolve, this class might just be for you! Our Reformer Strength class is based on a six-week program that integrates power and resistance to build the core foundations and unleash your full potential. Refine your skills and enhance your performance through reps and sets on repeat.

This 45-minute workout includes the use of dumbbells.

Who: Those ready to commit and perform week in week out.

Reformer Cardio – (On and Off reformer)

A holistic yet spicy approach to Pilates, meet our Reformer Cardio class. This session takes you off the reformer with bursts of cardio and challenges your dynamic and core with various movements. Feel the burn in your lower and upper body and get comfortable with squats, skater, dips, and burpees because they’ll be on high rotation.

This 45-minute workout includes the use of dumbbells.

Who: Those ready to get familiar with a holistic Pilates practice.

Strength Semi-Private

Combining strength-based exercises, complex movements, and a blend of weights and conditioning, our signature Strength session is designed to challenge and test you week-in-week-out. This semi-private class (max 4x pax) targets those wanting to take their fitness up a notch and commit to a weights session at least 4x per week.

This 45-minute workout includes the use of weights.

Who: Those ready for a committed relationship with the gym.

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Full Body Strength – Group class, 6pax, 3x week

Get flexed in our Full Body Strength class. A 45-minute workout that will test your physical and mental strength. Get comfortable with repetition, squats, lunges, loaded lifts, and bursts of cardio in this block-based routine. This session is broken up into a 3x day week program which focuses on lower/upper and full body, its essentially the full package and will help you reach your exercise goals with ease.

This 45-minute workout includes the use of weights.

Who: Those looking for the full package, enjoy repetition and putting their body to the test.

HIIT – Group class, 6pax, 1x week

Prepare to sweat! This class isn’t for the faint hearted and will get your heart racing from the moment you walk into the Strength Studio. Endure 45 minutes of high intensity, HIIT style workout, and cardio at its core. Forget about barbells and dumbbells, this is class will help you reach your peak.

This 45-minute workout includes the use of dumbbells.

Who: Those who can’t go a session without cardio.